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Granola is a great breakfast choice among health-conscious people due to the health benefits of oats. Oats contain a lot of dietary fiber, which is great for gut health and arteries. Oats do not contain gluten, which is a protein present in wheat and barley. However, it’s possible for oats to become gluten-contaminated if grown close to wheat or barley fields. Contamination can also happen in packaging facilities. Therefore, when doing your grocery shopping, it’s advisable to search for oat and granola packs with ‘gluten-free’ label.
Nutritionists have cited numerous reasons to eat gluten-free granola.
Boosting Digestive Health
Oats is the only gluten-free grain than contain a dietary fiber called beta glucan. This fiber is soluble in water, and it slows down food movement in the gut to allow for proper digestion to take place. Beta glucan fiber can also lower cholesterol levels when taken as part of a low saturated fat diet. We know oats also prevent constipation because of their fiber content. Beta glucan also plays a role in regulating blood sugar level. The body can better regular its glucose and insulin levels.
Reducing the Risk of High Blood Pressure
When you eat gluten-free granola continuously, your body will be at a reduced risk of high blood pressure. The dietary fiber, calcium, and potassium present in oats reduce blood pressure besides lowering your cholesterol levels.
Oats are Great for Athletic Activity
If you lead an active lifestyle, oats a great way to stay energized without eating many calories. Oats are a complex carbohydrate that’s also low in calorie content. 1 cup of oats, about 40 grams, has only 160 calories. Oats make you stay satiated for longer than other breakfast cereals and that’s why people include them as part of weight-loss and athletes’ diets.
Phytochemicals in Oats
Oats contain phytochemicals that have anti-cancer effects. They play a crucial role in preventing prostate, ovarian, colorectal, and other recently common cancers.
Oats have significant manganese and phosphorous content. Manganese plays a role in developing and maintaining bone structure. Manganese salts boost energy levels and support metabolism, brain function, and hormonal balance.
Phosphorous promotes bone and gum health. Other minerals present in oats include selenium, iron, and copper.
Preventing bloating
Eating gluten-free meals eases bloating, which is something people struggle with when their bodies become gluten intolerant. Gluten intolerance can have far-reaching effects, including abnormal immune reactions. A person can suffer from frequent inflammation cases. Eating a gluten-free granola diet is advisable for people who suffer joint pain. Nutritionists also cite gluten-free diets as reducing the frequency of headaches.
Start Your Gluten-free Granola Journey
Indeed, the many benefits of oats lead to their classification as a superfood. They need to be a staple on your table. Fortunately, access to gluten-free granola and other healthy foods and recipes need not be a hassle. Visit Blue Moon Goodness and browse our extensive collection of well-sourced and certified vegan and gluten-free ingredients.