It's estimated that around 2 million people in the US suffer from celiac disease, which means they can't eat gluten. Even without the disease, many people have switched to a gluten free and dairy free diet in order to eat healthier and cleaner.
But if you've gone gluten and dairy free, you know how tough it is to get food for your pantry! The good news is, there are a lot more options for gluten free pantry staples today than there used to be.
Read on to learn about some of these food options and learn how you can better keep your pantry stocked!
Gluten Free Pantry Staples You Should Stock up On
It's always a good idea to fill your pantry with staples that won't expire easily. This is doubly true when you have a gluten or dairy free diet! Knowing how to stock my pantry with healthy choices has helped a lot through the years, and it can help you too!
The following staples are some of the best things to have on hand for when you're in a pinch. It's nice to avoid running to the store for ingredients for every meal!
Gluten Free Flour and Pasta
These are two of the best healthy foods you can stock up on. With flour and pasta, you have the basis for a wide range of meals and foods. You can grab some recipes and cook anytime you want, or use these staples to add to the food you already have.
Most flour is made from wheat, meaning it contains gluten. That's why food companies have worked to create many gluten-free alternatives to regular wheat or white flour.
Gluten free flour can be made from a variety of grains and nuts like rice, almonds, oats, and buckwheat. These different flours often have slightly different properties than wheat flour, and many health websites offer tips for mixing and cooking with them so you can still get the consistencies you desire.
Gluten Free Granola
Granola is an often-overlooked staple that works great in a variety of situations and recipes. It works well on its own, as a cereal, in yogurt, and as an ingredient in a wide variety of meals!
Because of the healthy seeds and grains it contains, gluten-free granola is high in protein and fiber. It also contains far less sugar than many breakfast cereals, making it a much healthier breakfast option to get your day started right!
You can buy gluten-free granola online or at your local health food market or grocery store. And the great thing is, it comes in so many varieties! Gone are the days when you had only one option or none at all.
Beans, Peas, and Legumes
These foods are cheap, easy to store, healthy, and filling. Basically, everything you'd want from a pantry staple! You can use these on their own, or use them to make vegan soup, gluten-free soup, and other meals.
Depending on your personal allergies and tastes, you may want to keep some or all of these on hand. You can get bags as well as cans of peas, beans, and other similar vegetables. This will give you variety while still ensuring they'll last for months or even years in your pantry!
There are plenty of other healthy foods that are good to keep on hand. These staples can be useful in emergencies as well as just to keep yourself from visiting the store every other day. Try to stock up on some of this gluten free prepared food as you can, and you'll be a lot happier if you can't make it to the store!
Spices, nuts, crackers, and other canned fruits and vegetables are some of the best foods to keep on hand. You can also add shelf-stable soups and vegan prepared food to your pantry. In a pinch, these foods will keep you fed and healthy until you can stock up again!
Get Your Dairy Free Diet and Healthy Food Staples Today!
Stocking up on dairy and gluten free pantry staples is an important part of keeping a healthy diet. But you don't have to do it all on your own!
If you'd like to know more about a dairy free diet and healthy food options, or you'd like to order some for yourself, contact us! We're always happy to help people find healthy, tasty foods that fit their needs.