Did you know that lentils are one of the healthiest foods on the planet? They are packed with fiber, protein, and important vitamins and minerals. Lentils can help improve your heart health, regulate blood sugar levels, and even promote weight loss. In this blog post, we will discuss the many health benefits of lentils and why you should include them in your diet!
If you are looking for healthy and nutritious food to add to your pantry staples, look no further than lentils. Lentils are an excellent source of fiber, protein, and several important vitamins and minerals. Including lentils in your diet can help improve your overall health in many ways.
Lentils Improve Heart Health
One of the most impressive health benefits of lentils is their ability to improve heart health. Lentils are packed with fiber, which can help lower cholesterol levels and reduce the risk of heart disease. They are also a good source of magnesium, a mineral that has been shown to protect against heart attacks and strokes.
Lentils Regulate Blood Sugar Levels
Lentils can also help regulate blood sugar levels. This is because they are a low-glycemic food, meaning they do not cause spikes in blood sugar levels.
Lentils Promote Weight Loss
Lentils can also help you feel fuller for longer and are a great food to eat if you are trying to lose weight. Their high protein and fiber content allows for slower digestion to help curb your diet.
Best Ways to Eat Lentils
The best way to enjoy lentils is through the process of boiling. First, pick off any debris and wash any dirt away from them. Luckily, you don’t have to pre soak them so cooking is quick and easy. Secondly, place the lentils in a pot of boiling water and reduce to a simmer. Leave the pot uncovered. They will begin to soften and it is finished cooking when it is tender to the bite. You can enjoy them over rice, salad, and our favorite: with soup.
If you don’t have the time to prepare lentils, then look for healthy prepared options like Blue Moon Goodness. Blue Mood Goodness has a ready made soup in jars for you to enjoy that’s packed with lentils and other healthy ingredients. Try the Moroccan Vegetable soup for a hearty, easy way to enjoy lentils. It is also vegan and gluten-free.
Check out our other blog posts for more information on healthy eating and living.